• Skip to main content
  • Skip to after header navigation
  • Skip to site footer
  • Facebook
  • Instagram
  • Twitter
Justine Pattison logo

Justine Pattison

Everyday inspiration in the kitchen

  • Home
  • About
    • Meet The Team
    • In the Test Kitchen
  • My books
  • Recipes
    • Beef and Lamb
    • Breakfast and Brunch
    • Cakes and Bakes
    • Chicken and Turkey
    • Desserts
    • Fish and Seafood
    • Meat-free and Vegan
    • Microwave
    • Pork, Bacon and Ham
    • Salads and Stir Fries
    • Sauces and Seasonings
    • Slow Cooker
    • Snacks and Small Bites
    • Vegetables, Pasta and Rice
  • Tips & Advice
  • Media
  • Videos
  • News
  • Contact

Smoked Mackerel, Fennel and Orange Salad

smoked mackerel salad
Print Recipe

Smoked Mackerel, Fennel and Orange Salad

This is a colourful salad with big flavours - the citrus cuts through the oiliness of the fish very well. Make sure to slice the fennel as thinly as possible, using a mandolin if you have one, or the aniseed flavour could overpower the other ingredients.
Prep Time 15 minutes mins
Servings 4
Calories 258

Ingredients

  • 1 small fennel bulb (about 200g), trimmed
  • 1 chicory bulb (about 125g)
  • 2 large oranges
  • 4 cooked beetroot (about 250g), drained if in vinegar, cut into wedges
  • 3 smoked mackerel fillets (about 175g), skinned
  • 50 g bunch or bag watercress (or lamb’s lettuce), trimmed

For the Honey Citrus Dressing

  • 2 tsp harissa paste
  • 1 tbsp clear honey
  • 2 tbsp orange juice
  • flaked sea salt
  • freshly ground black pepper

Instructions

  • Prepare the vegetables and fruit. Cut the fennel bulb into wafer-thin slices lengthways. Trim the chicory bulb and separate the leaves.
  • Slice the ends off the oranges and place them on a chopping board, cut side down. Using a small sharp knife, cut off the peel and pith, working your way around the orange. Next, slice the oranges and put the slices in a salad bowl but do not add any juice from your board. This can be added to the dressing.
  • To make the dressing, whisk all the ingredients together in a small bowl.
  • Arrange all the fennel, chicory, orange, beetroot and leaves on a platter. Tear the mackerel into large flakes and scatter on top. Drizzle with the dressing just before serving.

Buy ‘COMFORT FOOD’ Without the Calories: Low-calorie Recipes, Cheats and Ideas for Feel-Good Favourites

Share this post:

Share on X (Twitter)Share on FacebookShare on PinterestShare on LinkedInShare on E-mail
Previous Post:sweet things, vanilla cheescakeVanilla Cheesecake with Berries
Next Post:Chunky Monkfish Currychunky monkfish curry

Sidebar

Justine’s books

Slow cooker paperback
Buy Now
Buy Now
without the calories comfort food
Buy Now
without the calories easy one pot
Buy Now
without the calories pasta and rice
Buy Now
without the calories quick and easy
Buy Now
without the calories takeaway favourites
Buy Now
freeze book cover
Buy Now
Justine also in her kitchen
Kitchen
Justine and Claire cooking in the kitchen

Instagram

load more
follow on instagram
  • Facebook
  • Instagram
  • Twitter
  • Mail

Copyright © 2017–2026 · Justine Pattison · All Rights Reserved · Privacy Policy · Terms and Conditions