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It’s non-stop in the Test Kitchen at the moment and I’m thrilled to be working on some really delicious, health-focused recipes with Dr Clare Bailey – GP, health columnist and Dr Michael Mosley’s long-term collaborator (and wife!). Clare has been joining us in the kitchen, creating some brilliant ideas for a cookbook to go alongside this year’s bestseller The Fast 800. Our new recipes are packed with protein, low in carbs and calories, and make the most of gorgeous …

After a long and uncertain Summer, schools are settling back in and it’s time to start getting back to some kind of routine. Whatever the new normal might bring, some things remain the same, and by lunchtime kids will be looking forward to lunch! If your mornings rush by in a frantic blur, it might be best to get ahead and freeze sandwiches for the week. On a recent visit to ITV’s This Morning, I joined Ruth Langsford and Eamonn Holmes in the studio kitchen to share some of my top tips for …

It’s hard to believe that more than a year has passed since the publication of the Fast 800 Recipe Book. I loved working on the book alongside Dr Clare Bailey and it’s been amazing to see it become such a resounding success. Every day I hear stories of how people are conquering their weight loss goals with the help of the Fast800, following our Mediterranean style recipes alongside Dr Michael Mosley’s best-selling plan. Since the launch of the book the Test Kitchen has been as busy as ever …

Over two years ago I read The Diet Myth, Professor Tim Spector’s brilliant book on food, nutrition and microbes, learning how trillions of tiny organisms in our guts can influence our weight, mood and immune system. I was so impressed and intrigued by what I read that I was very keen to write a recipe book to partner Tim’s research. The research into good gut health is so new, and the field so lively and varied, that I’ve read hundreds of reports, articles, features and studies in order to …